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The Programs
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LesMills
FITOLOGY offers unlimited LES MILLS™ group fitness classes that harness the energy of many for a truly motivating and totally addictive workout experience that will get you results.  In addition, all LES MILLS instructors are certified and trained through the New Zealand-based company in the five key elements that help them transform lives – choreography, technique, coaching, connection and fitness magic.

Many of the FITOLOGY instructors have certifications in multiple programs and a few have more than 10 years of experience with LES MILLS! You will not find that level of professionalism and experience anywhere in town. We promise that our instructors will ease you through the workout if you are a beginner, or challenge you to push the limit if you are a fitness enthusiast.

And do not forget to reserve a spot. Now you do not have to worry if there will be space when you arrive at the studio. Our online software allows you to enroll for any class with equipment such as BodyPump™, BodyStep™, GRIT™ or RPM™.  Planning your weekly classes will help you keep track of your workouts and stay committed. It will also ensure that you have weights, a bench or a bike when you arrive.


STRENGTH

BodyPump BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body! It is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. Expect to gain strength and lean muscle mass without adding bulk.

BodyFlow BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches and poses create a holistic workout that brings the body into a state of harmony and balance.

CX Works CXWORX™ is a core workout for the muscles that connect your upper body to your lower body.  It combines the best of personal training with the energy of a group fitness class, while also improving functional strength and assisting in injury prevention.


INTERVAL

GRIT Les Mills GRIT™ series is a 30-minute interval session with 3 different formats: cardio, plyo, and strength.  It is designed for people who demand an extreme and efficient workout using the scientifically proven technique of high intensity training.


CYCLING

RPM RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

FREESTYLE CYCLING
Pedal your way through a virtual ride as experienced instructors lead the way through a series of sprints and hills. Indoor cycling will sculpt your muscles and increase your cardiovascular fitness.


CARDIO

BodyAttack BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BodyCombat BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

BodyStep BODYSTEP™ is the energizing cardio workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the bench you reach intensity peaks from inspiring tunes and challenging circuits.

Sh'Bam SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.


Together we will achieve our health and fitness goals.

Together we are FITOLOGY.